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Manitoba Lamb - Nutrition

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Manitoba Lamb Is Nutritious.

Lamb is an excellent source of protein, iron and B vitamins, thiamin, riboflavin and niacin. Because lamb is a non-marbled meat, it makes fat easy to trim for the fat-conscious consumer. Lamb is lean - a leg roast contains less than 185 calories per 90 gram serving. Serving size depends on appetite, of course. As a general rule, estimate 100-175 grams of boneless lamb or 225-350 grams bone in per person.

By raising our lambs on pasture they are high in the very beneficial Omega 3 fatty acids and CLA. Basically, fresh pasture plants provide animals with more readily available nutrients, so their products contain more vitamin E, beta carotene, conjugated linoleic acid (CLA) and omega-3 fatty acids.


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